Your natural 24 hr body clock (circadian rhythm) is in a slightly later time zone than everyone else. This means that you don’t feel naturally tired until late at night. Owls are not at their best first thing and likely to rise a little later than most people, but this becomes a problem if you still have to get up early as it could mean that you’re not getting enough sleep. Read this report, we’ve got some great advice for you Night Owls...
Your Sleep Pattern Explained: Although you go to bed later than most, you complete 5 cycles of normal sleep with plenty of restorative Deep Sleep and mind and mood-boosting REMs.
Your natural 24 hr body clock (circadian rhythm) is in a slightly later time zone than everyone else. This means that you don’t feel naturally tired until late at night. Owls are not at their best first thing and likely to rise a little later than most people, but this becomes a problem if you still have to get up early as it could mean that you’re not getting enough sleep. Read this report, we’ve got some great advice for you Night Owls...
Your Sleep Pattern Explained: You go to bed later than most and wake before you’ve completed 5 cycles of normal sleep. Looks like you’re missing out on the some restorative deep sleep and mind and mood-boosting REMs.
Your natural 24 hr body clock (circadian rhythm) is in a slightly earlier time zone than everyone else. This means that you feel tired earlier in the evening, but bounce out of bed like a lark in the morning feeling wide awake! Most people envy you, but just a little tip, larks don’t do well with late nights so listen to your body clock and turn in when you’re tired. This report will tell you how...
Your Sleep Pattern Explained: Because you’re asleep earlier than most, you complete 5 cycles of normal sleep with plenty of restorative Deep Sleep and mind and mood-boosting REMs.
Your natural 24 hr body clock (circadian rhythm) is in a slightly earlier time zone than everyone else. This means that you feel tired earlier in the evening, but bounce out of bed like a lark in the morning feeling wide awake! Most people envy you, but just a little tip, larks don’t do well with late nights so listen to your body clock and turn in when you’re tired. This report will tell you how...
Your Sleep Pattern Explained: Because you wake early you don’t get 8 hours sleep so you’re missing out on some restorative deep sleep and mind and mood-boosting REMs.
You’re one of those people who can sleep through anything – including the alarm – but in spite of this when you do finally stir from your slumbers you still don’t feel great. It could just be that you’re trying to rouse yourself in the deepest phase of your sleep cycle when your brain is least alert. You need to adjust your sleep so that you’re ready to wake up at the right time. This report will tell you how...
Your Sleep Pattern Explained: You don’t fall into deep sleep until later in your sleep so you are forced to interrupt this restorative deep sleep stage when you wake after 8 hours.
You’re one of those people who can sleep through anything – including the alarm – but in spite of this when you do finally stir from your slumbers you still don’t feel great. It could just be that you’re trying to rouse yourself in the deepest phase of your sleep cycle when your brain is least alert. You need to adjust your sleep so that you’re ready to wake up at the right time. This report will tell you how...
Your Sleep Pattern Explained: You don’t fall into deep sleep until later in your sleep so you are forced to interrupt this restorative deep sleep stage when you wake after less than 8 hours.
It seems that as quickly as you descend into the Land of Nod, you bounce back up into wakefulness. You may not mind being a Light Sleeper, but the fact is that something, or someone is preventing you from drifting off into a really deep slumber. Only deep sleep gives you the truly restorative benefits of a good night’s sleep so you need to retrain yourself to be a Deep Sleeper. This report will give you some helpful tips...
Your Sleep Pattern Explained: Although you’re sleeping for 8 hours, you’re not getting enough cycles of restorative Stage 3 and mind and mood-boosting REMs sleep.
It seems that as quickly as you descend into the Land of Nod, you bounce back up into wakefulness. You may not mind being a Light Sleeper, but the fact is that something, or someone is preventing you from drifting off into a really deep slumber. Only deep sleep gives you the truly restorative benefits of a good night’s sleep so you need to retrain yourself to be a Deep Sleeper. This report will give you some helpful tips...
Your Sleep Pattern Explained: You’re getting less than 8 hours sleep and missing out on cycles of restorative Stage 3 and mind and mood-boosting REMs sleep.
Your mind is constantly on the go. Either you can’t get to sleep, or you get to sleep only to wake up again in the early hours. It means that your brain is staying alert long after the urge to sleep should have taken over and this is confusing your body clock. The longer it goes on, the more your sleep pattern will be out of whack and you will miss out on the truly restorative benefits of deep sleep. Read on, we’ve got some tips to help get that over worked mind of yours off to sleep.
Your Sleep Pattern Explained: Although you’re sleeping for 8 hours, you’re not getting enough cycles of restorative Stage 3 and mind and mood-boosting REMs sleep.
Your mind is constantly on the go. Either you can’t get to sleep, or you get to sleep only to wake up again in the early hours. It means that your brain is staying alert long after the urge to sleep should have taken over and this is confusing your body clock. The longer it goes on, the more your sleep pattern will be out of whack and you will miss out on the truly restorative benefits of deep sleep. Read on, we’ve got some tips to help get that over worked mind of yours off to sleep.
Your Sleep Pattern Explained: You’re not completing 5 cycles of sleep so missing out on restorative Stage 3 and mind and mood-boosting REMs sleep.
You burn the candle at both ends for most of the week then try to catch up the lost hours of sleep on your days off. It’s a great plan, but unfortunately it doesn’t work because you can only catch up on sleep in a 24 hour period. What’s more, when you do lie in it just confuses your body clock and you’ll end up feeling extra groggy when it’s time to go back to work. You’re probably suffering from Social Jet Lag, so read this report and we’ll tell you have to get back into a healthy sleep zone!
Your Sleep Pattern Explained: You are not allowing yourself enough time to complete 5 cycles of normal sleep, so you’re missing out on the some restorative deep sleep and mind and mood-boosting REMs.
You burn the candle at both ends for most of the week then try to catch up the lost hours of sleep on your days off. It’s a great plan, but unfortunately it doesn’t work because you can only catch up on sleep in a 24 hour period. What’s more, when you do lie in it just confuses your body clock and you’ll end up feeling extra groggy when it’s time to go back to work. You’re probably suffering from Social Jet Lag, so read this report and we’ll tell you have to get back into a healthy sleep zone!
Your Sleep Pattern Explained: You are not allowing yourself enough time to complete 5 cycles of normal sleep, so you’re missing out on the some restorative deep sleep and mind and mood-boosting REMs.
It seems you just can’t stay in one position long enough to relax into sleep or stay asleep. Something is preventing you from getting comfy, which is disrupting your sleep pattern and that probably means you’re missing out on the really deep, restorative sleep you need. Okay, so you probably know this already! But read on for help to put a stop to your wriggling and rediscover a good night’s sleep.
Your Sleep Pattern Explained: You’re not completing 5 cycles of sleep so missing out on restorative Stage 3 and mind and mood-boosting REMs sleep.
It seems you just can’t stay in one position long enough to relax into sleep or stay asleep. Something is preventing you from getting comfy, which is disrupting your sleep pattern and that probably means you’re missing out on the really deep, restorative sleep you need. Okay, so you probably know this already! But read on for help to put a stop to your wriggling and rediscover a good night’s sleep.
Your Sleep Pattern Explained: You’re not completing 5 cycles of sleep so missing out on restorative Stage 3 and mind and mood-boosting REMs sleep.
You break all the rules of sleep. You vary your bed times, steal sleep for work and pleasure and have probably set your body clock into a complete spin! You may feel great, but you’re probably not recognising the effect this is having on your performance and your health. You could get so much more from your waking hours if you took better care of your sleep. Read on for some simple tips and quick wins. Try them for just a week and let us know if it’s helped you sleep better ... and feel better!
Your Sleep Pattern Explained: Whoa. Your sleep pattern is off the scale! This is what it SHOULD look like. 5 complete cycles of deep restorative stage 3 sleep and mind and mood-boosting REMs sleep.
You break all the rules of sleep. You vary your bed times, steal sleep for work and pleasure and have probably set your body clock into a complete spin! You may feel great, but you’re probably not recognising the effect this is having on your performance and your health. You could get so much more from your waking hours if you took better care of your sleep. Read on for some simple tips and quick wins. Try them for just a week and let us know if it’s helped you sleep better ... and feel better!
Your Sleep Pattern Explained: Whoa. Your sleep pattern is off the scale! This is what it SHOULD look like. 5 complete cycles of deep restorative stage 3 sleep and mind and mood-boosting REMs sleep.
You’ve nailed it. You are totally in tune with your natural body clock and your sleep pattern is near perfect. You gently drift into sleep, you dream, you regenerate, you wake naturally and rise out of bed rejuvenated and ready for another day – at your sparkling best!
Congratulations. We’d love to know more about your tips for great sleep. Send us an email at hello@simbasleep.com, or share your valuable tips using .
Your Sleep Pattern Explained: Perfect! 5 complete cycles of deep restorative stage 3 sleep and mind and mood-boosting REMs sleep.